Recipe: Mediterranean Diet Inspired Salad

This is the best kind of salad: quick, easy and delicious! To read more about how great the Mediterranean diet is for your health, I wrote a whole blog post about it, with all the most recent scientific research attached! Click here to read it before trying out this recipe!

This recipe makes 4 portions. You may adjust the portions (and proportions) to your liking.


–  2 cups of spinach, chopped;
– 1/2 to 1 cup of arugula;
– 1 box of cherry tomatoes, diced;
– 1 medium avocado, diced;
– 1/3 cup of black olives, whole;
– 1/2 cup of feta cheese, crumbled.

For the dressing:
– 1/4 cup olive oil;
– 1/8 cup lemon juice or red wine vinegar;
– 1 tbsp yellow mustard;
– Salt & pepper, to taste.

Cooking Instructions:

There are none! Cut up all your ingredients, mix them in a bowl, add the dressing, toss and serve! The whole wheat bread on the side is optional 😊

Have a great week-end, friends!


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