When the new Canada’s Food Guide was released earlier this year, many people were quick to notice that it said to ”make water your drink of choice”, and that a glass of juice was no longer equivalent to a portion of fruit. Although fruit and vegetable juices are a good way to get your daily requirement of vitamins C and A quickly, there are many aspects that are problematic with juice.
Plant-based diets have become more and more popular these past couple of years. Science also proves that adopting a plant-based … More
I remember when I was in CEGEP and couldn’t even handle the smell of coffee. Over the years, I guess … More
Seafood is so great for you. Whether it be fish or shellfish, the common belief is that everyone should have … More
The Mediterranean diet: Scientific Data It isn’t a secret that our dietary habits influence our health, which can affect our … More
What better excuse to make fruity drinks than the summertime, am I right? I absolutely love traditional lemonade and I … More
Welcome to Snack Like You Mean It, a blog where I will be sharing articles about nutrition and recipes, where … More