Worried about not having enough iron in your diet? This article is for you.
Whether you’re just getting into fitness or nutrition, or you’ve been keeping track of your eating habits for a while … More
Scientific research articles conclude that high consumption of ultra-processed foods is linked to the risk of developing many diseases like … More
Dietitians see this all the time: clients and patients coming in for a consultation, having never seen a dietitian before, … More
There is a strong correlation between our weight and our eating habits. There is also a more recently discovered correlation … More
It took very little research to find these false claims and/or opinions online. All I had to do was go … More
The final product of fermentation, kombucha, can be described as a ”lightly carobanted, slightly sour, and refreshing drink, which is composed of several acides, 14 amino acids, vitamins and some hydrolytic enzymes.”
Here are just some of the potential benefits of drinking kombucha
The internet can be a wonderful and helpful source of knowledge when it comes to many topics, despite some sources … More
In today’s society, everything is so fast-paced, and nobody seems to have time for anything, especially cooking from home. The … More
The general misconception about vegetarian, vegan, or plant-based diets is that the individuals who adopt such a lifestyle are lacking … More
Hello, friends! Internet, social media, ”professionals” with no proper certification… these are more often than not unreliable sources of information … More
When the new Canada’s Food Guide was released earlier this year, many people were quick to notice that it said to ”make water your drink of choice”, and that a glass of juice was no longer equivalent to a portion of fruit. Although fruit and vegetable juices are a good way to get your daily requirement of vitamins C and A quickly, there are many aspects that are problematic with juice.
I remember when I was in CEGEP and couldn’t even handle the smell of coffee. Over the years, I guess … More
The Mediterranean diet: Scientific Data It isn’t a secret that our dietary habits influence our health, which can affect our … More
Welcome to Snack Like You Mean It, a blog where I will be sharing articles about nutrition and recipes, where … More