Worried about not having enough iron in your diet? This article is for you.
Whether you’re just getting into fitness or nutrition, or you’ve been keeping track of your eating habits for a while … More
There is a strong correlation between our weight and our eating habits. There is also a more recently discovered correlation … More
Hello, friends! Internet, social media, ”professionals” with no proper certification… these are more often than not unreliable sources of information … More
When the new Canada’s Food Guide was released earlier this year, many people were quick to notice that it said to ”make water your drink of choice”, and that a glass of juice was no longer equivalent to a portion of fruit. Although fruit and vegetable juices are a good way to get your daily requirement of vitamins C and A quickly, there are many aspects that are problematic with juice.
Seafood is so great for you. Whether it be fish or shellfish, the common belief is that everyone should have … More
The Mediterranean diet: Scientific Data It isn’t a secret that our dietary habits influence our health, which can affect our … More
Welcome to Snack Like You Mean It, a blog where I will be sharing articles about nutrition and recipes, where … More