5 Misconceptions About Nutrition That Even the Healthiest People Might Not Know

Hello, friends! Internet, social media, ”professionals” with no proper certification… these are more often than not unreliable sources of information … More

Should We Be Drinking Juice?

When the new Canada’s Food Guide was released earlier this year, many people were quick to notice that it said to ”make water your drink of choice”, and that a glass of juice was no longer equivalent to a portion of fruit. Although fruit and vegetable juices are a good way to get your daily requirement of vitamins C and A quickly, there are many aspects that are problematic with juice.